I am writing this sat at my desk in my office where I can look outside of my window and see the world going on around me. Imposter syndrome can happen anywhere.
Let’s be honest - we could all use a bit of stress relief, right? And it seems that self-care is the way to go about that. It’s vital to being happy and fulfilled throughout our lives.
But the main problem is thinking that self-care is something that has to be defined. Some people prefer to do a full yoga workout. Others just want to binge-watch Netflix. Really, it’s all about what works for you.
There is so much more to stress relief and self-care than we realise. So today, we’re going to break that down and give you some strategies that you can start implementing today.